Buckwheat diet — menu for weight loss

Diet buckwheat in a long time managed to establish itself and become widely popular. The effectiveness of the diet is that will remove the water from the body, improves digestion and normalizes the stomach. A properly designed menu and diet will help you lose those extra pounds and will not damage the health.

How to lose weight on buckwheat, not causing damage to the body, such as the make and what hours are best to drink, to examine further in the article.

What is useful in the nutrition of buckwheat in?

Buckwheat — more useful, hypocaloric product. The calorific value is: 70 — 150 Kcal.

Efficiency for weight loss lies in the composition. A high content of iron, potassium, vitamins and proteins saturate the body of useful trace elements and heals him. The product performs a kind of "cleaning" of the body and removes toxins and every kind of "trash" from the gastrointestinal tract.

Diet buckwheat shows not only for weight loss, but in various diseases of the body. Weight loss recommended by nutritionists and other healthcare professionals because the product reduces the level of cholesterol in the blood, detoxifies the liver, improves color of the face. Also the diet occurs in various diseases of the gastrointestinal tract.

Efficiency of buckwheat of the methodology lies in the fact that the product inhibits the feeling of hunger and satiety. This food can be found all over the course of the day, but dose and intervals. Menus and recipes of the diet must be carefully formulated for the daily diet was rich and delicious.

How you can lose weight?

Properly structured diet program in the buckwheat diet allows you to shed hated pounds without reducing muscle mass. Is described by the following system of slimming from the most simple and delicious product will allow you to lose weight 7 - 10 pounds per week.

We note, that for efficiency, should be complied with the following conditions:

1. Drink plenty of water — 2 liters per day.
2. The exception of juices and fresh water, is to be welcomed that the use of teas.
3. Eat small portions.
4. I don't overeat.
5. There for 2.5 hours before bedtime.
6. Apart from the alcohol.
7. To consume minimal salt.
8. To eliminate all products not listed on the menu.
9. It is recommended that mandatory exercise (swimming, exercises at home, running, gymnastics, etc.)

Menu diet for 7 days

Slimming the buckwheat has its own characteristics. The product can be consumed in different forms: boiled, sprouted, cooked in yogurt. But the best option is to pour the boiling water and to languish.

There is a buckwheat diet for weight loss in 14 days, menus for every day that has the differences and features. It all depends on the focus: quick weight loss for weight loss or therapeutic slimming for changes health.

But in this case, it is to get rid of extra pounds in quick time, respectively, the number of days for the diet is equal to 7.

>Thus, the buckwheat diet — the menu for the week (breakfast, lunch, snack, dinner).

1 day diet

1. buckwheat and 1 egg, cup of tea?
2. Buckwheat soup 150 grilled vegetables?
3. 1 banana?
4. fermented milk products — 0%

2 day

1. buckwheat, 150 g of cottage cheese, green tea.
2. stew with buckwheat 170 g?
3. 2 of the apple?
4. buckwheat casserole.

3 day

1. porridge with milk, 1 egg, green tea.
2. eat buckwheat patties with roasted vegetables?
3. 2 baked apple.

4 day

1. milk soup for buckwheat?
2. soup with vegetables and 150 grams of bacon cooked?
3. fermented milk products — 0%

5 day diet

1. cereals and black bread with a slice of cheese?
2. 1 banana?
3. vegetable soup and 150 porridge? lamb belly (for two);
4. yogurt 0%.

6 day

1. 150 grams of cottage cheese, pancakes, buckwheat?
2. buckwheat soup and vegetables steamed?
3. fermented milk products — 0%

7 day diet:

1. in the morning, we eat the buckwheat in yogurt, tea green?
2. vegetable soup and 1 slice of black bread?
3. pot of buckwheat — 120 g, and 1 tablespoon yogurt 0%;

The diet, with a properly selected menu will allow you to shed a few pounds a week and heal the body. The excessive weight of leaves, observing all the rules described above.

No cheating. The weight didn't come back, you have to get up from the table full. If a person will be starving, use a diet will be reduced to a minimum and those extra pounds will start to come after you again.

Note that if you have decided to lose weight fast period of time, it can be eaten in the morning yogurt with buckwheat. But this kind of food is allowed only for 5 days, no more.

How to apply: half a cup of product, add the yogurt and soak it from the night. In the morning, taken on an empty stomach. The next meal after 2 hours.

Buckwheat diet for 5 days — menu for each day (breakfast, lunch, snack, dinner):

1 day diet

1. oatmeal, that watered yogurt
2. 150 grams fillet of lean fish with grilled vegetables?
3. 1-fat sugar-free yogurt?
4. salad with raw vegetables.

2 day

1. oatmeal with yogurt
2. soup on the water, 150 g of grilled vegetables?
3. the apple?
4. fermented milk product 0-1%

3 day diet

1. oatmeal with yogurt
2. 200 grams of boiled cereal and some raw vegetables?
3. natural yogurt?
4. 130 grams of fillet belly and some salad.

4 day

1. oatmeal with yogurt
2. vegetable soup, cereal with vegetables steamed?
3. orange?
4. 1 yogurt 3-4%.

5 day

1. oatmeal with yogurt
2. 150 grams roast breast with vegetables?
3. salad with apple and carrot
4. yogurt 0%.

Recipes

For effective weight loss you need to minimize the consumption of salt and oil. The salt slows down the fluid in the body that prevents weight loss.

Shed a few pounds will help delicious recipes. Their effectiveness is limited in usefulness, low-calorie, flavoring properties and enrichment diet for weight loss.

Buckwheat diet — recipes for weight loss:

Pot for slimming:

Ingredients:

• 100 g buckwheat;
• 100 grams of yogurt?
• carrots — 1 pcs?
• apple — 1 pcs?
• the egg — 1 pcs?
• plums — 4 pcs?
• add the spices and salt to taste.

Method of preparation:

1. Cook the buckwheat and carrots.
2. Further, mix in a blender 1 egg with the yogurt.
3. Add the plums, apples, buckwheat and carrots.
4. Mix, salt.
5. Spread them on a baking sheet.
6. Bake for 30 minutes.
7. Further, remove, allow to cool and place in refrigerator.

Recipe for soup with buckwheat:

Ingredients:

• 400 grams chicken fillet (or arbitral fillet of beef);
• onion — 1 pcs?
• carrots — 1 pcs?
• celery — 1 pcs?
• a half-cup of buckwheat;
• potatoes — 3 pcs, water, salt, stretch. oil.

Method of preparation:

1. Cook the fillets.
2. Further, in the hot frying pan, add the chopped onions, the carrots.
3. Tormented them for 5 minutes, but don't fry it (before adding a bit of stretch oil in a pan.
4. Further we put on the fire a pot with poured water.
5. Wait for boiling. Strategy the buckwheat.
6. Cut the potatoes into cubes.
7. Further in the boiling liquid, put the potatoes.
8. After boiling add the barley.
9. After boiling add the remaining ingredients: purified pieces of meat belly, carrots, celery.
10. Salt. Put it in the fire.
11. Cook on full alert.

Recipe for burgers from buckwheat on the menu:

Ingredients:

• 0,5 f buckwheat;
• water — 1 tablespoon of it?
• onion — 1 pcs?
• the egg — 1 pcs?
• the vegetable oil and the salt?

Method of preparation:

1. To weld the buckwheat.
2. Grind in a blender.
3. Chop the onion.
4. The mix.
5. Add to the resulting mass of the flour and the pepper.
6. Mix, allow to cool.
7. to form burgers.
8. Fry in vegetable oil on both sides. The oil is not misused.

Buckwheat menu includes and other helpful recipes for weight loss. Pancakes, buckwheat is ideal for weight loss. The breakfast menu can be supplemented with this recipe:

Ingredients:

• buckwheat — 1 tbsp of it?
• 3 potatoes?
• flour — 1 tbsp;
• add salt to taste.

Method of preparation:

1. Boiled buckwheat, pre-rinse the.
2. Peel the potatoes, rub on a small grater.
3. Further, press, putting the juice.
4. Mix it all with boiled frumenty.
5. Further, add the flour, salt and spices.
6. Leave for 15 min.
7. Fry both sides in vegetable oil for 3-4 minutes.
8. Don't forget to set the lid for uniformity.

Diet for buckwheat can be supplemented with cereal, prepared with vegetables.

Recipe for a delicious cereal with vegetables

Ingredients:

• buckwheat — 1 tbsp of it?
• vegetables (sweet pepper, 1 tomato, carrot 1 pieces, celery, lettuce, chicory);
• 1 onion?
• add salt to taste.

Method of preparation:

1. Boiled buckwheat until tender.
2. We reserve the languishing.
3. Then bake in a low heat in a pan the onion and the carrots.
4. Add the celery, zucchini, 1 tomato.
5. Sauté, stirring until tender.
6. Then add to the pan of buckwheat.
7. Sprinkle with the herbs.
8. Stir. We are preparing even 5-7 minutes.

Thanks to such a rich collection of recipes, each menu does not seem unleavened bread and monotone.

The results

Buckwheat diet for weight loss is incredibly effective and useful. It enriches the body, relieves excess weight deposits, improves bowel function, normalizes chair. Diet buckwheat to activate various functions of the body, and improves their work.

Diet buckwheat won the most positive comments. The results of the people who dropped the weight on such a diet, mind-and excite. Slimming the buckwheat is calculated in specific periods. It all depends on the category of weight weight loss.

The above diet buckwheat may alternate with periods: 3 days, week-to-week, 14 days for the buckwheat diet, 30 days diet. Frequency selection depends on the purpose for slimming health and weight loss.